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In one study in which calorie restriction failed to lower IGF-1 levels, researchers asked six volunteers to reduce their daily protein intake
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Cellular Therapy: NSCs and MSCs restore cochlear homeostasis and recalibrate sensory processing pathways
The best food sources of folate are dark leafy greens (like spinach and kale), legumes (such as lentils and chickpeas), liver, asparagus, Brussels sprouts, and fortified grains, so be sure to be getting these in your diet frequently
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